Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 2 de 8

Intermittent Fasting and Exercise 31/05/2023
Weight Loss Goals 24/04/2023
Tracking Your Progress on the Weight Loss Journey 17/04/2023
Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months 10/03/2023
Learning How To Fast 06/03/2023
Intermittent Fasting Rules | Eating Window and Fasting Window 21/02/2023
How I Lost 80 Pounds With Intermittent Fasting 14/02/2023
The Power of Varying The Difficulty On The Weight Loss Journey 25/10/2022
5 Reasons Why Weight Loss Is Worth It 12/07/2022
5 Hardest Parts of Weight Loss 05/07/2022
5 Habits to Keep the Weight Off 28/06/2022
Getting Started with Intermittent Fasting 21/06/2022
Monthly Checkpoints For Weight Loss Success 18/05/2022
How My Step Goal Helped Me Lose Weight 29/04/2022
The Power of Routine on the Weight Loss Journey 04/04/2022
Vanity and the Weight Loss Journey 21/03/2022
Daily Weighing 24/02/2022
Thinking Yourself Thin? 03/02/2022
The Year Ahead 06/01/2022
Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man 22/09/2021
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