Intermittent Fasting and Exercise

Six Miles To Supper
31/05/2023 23 min Temporada 5 Episodio 7
Intermittent Fasting and Exercise

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Episode Synopsis

In this episode, we're talking about intermittent fasting and exercise.  Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Escape From Olshek's Castle  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
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