5 Habits to Keep the Weight Off

Six Miles To Supper
28/06/2022 15 min Temporada 4 Episodio 9
5 Habits to Keep the Weight Off

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Episode Synopsis

In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible

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Contentment on the Weight Loss Journey 18/01/2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting 11/01/2025
My Daily OMAD Routine vs How My Obese Life Looked 09/08/2024
Easy and Enjoyable Weight Loss 30/07/2024
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made 04/06/2024
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 21/12/2023
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 06/12/2023
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