How I Lost 80 Pounds With Intermittent Fasting

Six Miles To Supper
14/02/2023 34 min Temporada 5 Episodio 1
How I Lost 80 Pounds With Intermittent Fasting

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Episode Synopsis

In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now.  Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Escape From Olshek's Castle 

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Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting 28/01/2025
Contentment on the Weight Loss Journey 18/01/2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting 11/01/2025
My Daily OMAD Routine vs How My Obese Life Looked 09/08/2024
Easy and Enjoyable Weight Loss 30/07/2024
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made 04/06/2024
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 21/12/2023
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 06/12/2023
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