Joy + Abundance

Joy + Abundance

Sit for five

06/12/2020 4:37AM

Episode Synopsis "Joy + Abundance"

This meditation builds on the framework of the Focus meditation. Transitioning from the breath to a guided visualization of a meal shared with friends and family. The object of this meditation is Joy and Abundance. This is a great practice to cultivate a feeling of gratitude for the abundance you may have experienced. It is also a way out of a scarcity loop. What would your world look like if you carried this feeling of abundance through out your day?

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