In this episode, hosted by Jeremy Haneman, the focus is on self-care and artistic integrity for leadership, particularly for those managing community choirs. Special guest Zena Edwards, a poet, vocalist, and cultural activist, shares her journey and insights on balancing personal well-being with creative responsibilities. Zena discusses the importance of reflection, maintaining dignity, and using one's craft for self-care. The conversation also emphasises having personal mission statements and setting achievable goals for self-empowerment. Zena highlights the necessity for leaders to openly communicate their needs and the value of creating a supportive community atmosphere.  00:00 Introduction to Self-Care and Artistic Integrity 00:23 Meet Zena Edwards: A Journey in Art and Activism 02:30 Zena's Personal Journey and Inspirations 03:24 The Importance of Integrity in Art 04:11 Challenges and Self Care in the Artistic Journey 09:10 Breathing Techniques for Singers 11:09 Staying Purposeful in Your Craft 13:22 Personal Mission Statements for Artists 15:33 Balancing Leadership and Personal Well-being 18:42 Conclusion and Final Thoughts  Presenters: Jeremy Haneman Producer: Julia Valentini  Editor: Nouria Bah Music: Will Gardner   

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