In this episode, host Nicola Wydenbach, along with co-hosts Aga Serugo-Lugo and Jeremy Haneman, discuss the integration of the five ways to wellbeing into choir and music group practices. They share their extensive backgrounds in community music-making and provide clear examples of how choir activities can enhance mental and physical health. The episode explores practical exercises for choir leaders, the importance of understanding song lyrics, and ways to balance musical excellence with participant wellbeing.  00:00 Introduction and Host Introduction 00:11 Meet the Co-Hosts: Aga and Jeremy 02:20 Understanding the Five Ways to Wellbeing 02:54 Applying Wellbeing in Choir Rehearsals 09:18 Practical Exercises for Choir Leaders 29:13 Balancing Wellbeing and Musical Excellence 38:13 Conclusion and Final Thoughts  Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach Producer: Julia Valentini  Editor: Nouria Bah Music: Will Gardner 

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