In this episode, hosted by Nicola Wydenbach, we delve into the intersection of mental health and music, specifically for singing leaders. Joined by Dr. Yoon Irons from the University of Derby and Ian Noonan, a consultant nurse and senior lecturer, the discussion covers mental health awareness, effective resource signposting, and fostering supportive rehearsal environments. Insights from music therapy and practical tips for choir leaders emphasise hydration, supervision, proactive mental health strategies, and self-care. The episode also touches upon the balance between artistic integrity and mental wellbeing, especially in performance settings.  00:00 Introduction to Mental Health for Singing Leaders 00:22 Meet the Experts: Dr. Yoon Irons and Ian Noonan 01:06 Personal Journeys in Music and Mental Health 05:51 Challenges and Tips for Singing Leaders 11:12 Supporting Choir Members' Mental Wellbeing 17:41 Handling Mental Health Crises in Choir Settings 27:41 Best Practices for Inclusive Choir Leadership 35:55 Balancing Mental Health and Performance 44:58 Conclusion and Final Thoughts  Presenters: Nicola Wydenbach Producer: Julia Valentini  Editor: Nouria Bah Music: Will Gardner 

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