In this episode, hosted by Nicola Wydenbach, guests Darren Abrahams and Nadine Benjamin discuss the complex ways trauma can affect the voice and how singing leaders can support vocal recovery and resilience. Abrahams, a trauma therapist and coach, emphasises the importance of a regulated nervous system in leading groups, while Benjamin, an acclaimed soprano, shares her personal journey from trauma to healing. They offer insights and strategies for recognising and addressing trauma-related behaviours in singers, highlighting the crucial role of community and self-care for leaders in creating a safe and therapeutic musical environment.  00:00 Introduction to Vocal Trauma 00:14 Meet Our Experts: Darren Abrahams and Nadine Benjamin 02:42 Defining Trauma: A Deep Dive 04:27 Personal Stories of Trauma and Singing 07:26 Clinical Insights on Trauma and the Voice 09:39 Recognising Trauma Responses in Singers 15:42 Strategies for Singing Leaders 17:50 The Importance of Self-Care for Leaders 25:22 Understanding the Vagus Nerve 28:44 Practical Resources and Exercises 33:15 Final Thoughts and Conclusion  Presenters: Nicola Wydenbach Producer: Julia Valentini  Editor: Nouria Bah Music: Will Gardner 

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