This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client's minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working on so that you can start making changes today!

In this episode we are talking about stress. What it is, why it can be so heavy, and how to decrease it in our lives. As usual I start with how you can start thinking differently when it comes to stress in order to get some leverage in this area. But don't worry, I also talk about what you can do to decrease the stress in your life. You're going to want to listen to this right away if stress is something that you struggle with and you're ready for a change. Enjoy!

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