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Listen "Episode 148 - How to Decrease Resentment"
Episode Synopsis
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing the problem solving part of our brain, and more. Enjoy!
In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing the problem solving part of our brain, and more. Enjoy!
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Episode 150 - How to Enjoy Being a Mom Again
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Episode 147 - How to Feel More Empowered
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Episode 145 - How to Decrease Drama
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Episode 144 - How To Have More Patience
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Episode 142 - Decreasing Negative Self Talk
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