This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of that and we're ready to get out of the funk, then we get back to our routine and doing things that light us up and make us feel like ourselves again to help us get out of the funk. Enjoy!

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