Episode 117 - The 4 N's Tool

15/10/2023 34 min
Episode 117 - The 4 N's Tool

Listen "Episode 117 - The 4 N's Tool"

Episode Synopsis

In this episode I'm teaching you a new tool I learned this summer from my coach called the 4 N's Tool. The 4 N's stand for:

-Notice
-Normalize
-Neutralize
-Next Thought

This tool goes so well with the model and helps you with your daily self coaching. It's simple and powerful. Enjoy!