In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.     In this episode: -What trauma is -How trauma affects the nervous system -The benefits of becoming trauma-aware  -What makes yoga and movement trauma-informed   Links: Good Folk Yoga https://www.goodfolkyoga.com.au/ https://www.instagram.com/sophieclaridge_yoga https://www.instagram.com/alilimovement https://www.instagram.com/angus.moves   Follow Kathy on social media https://www.instagram.com/exhale_and_be Watch our conversation on YouTube   Share your thoughts on social media Instagram | Facebook instagram.com/simplyhappyorganisation facebook.com/simplyhappyorganisation See omnystudio.com/listener for privacy information.

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