In this solo episode of SHRP Talk, Colin dives into the topic of fasting, covering both intermittent and long-duration fasting, and shares personal experiences, benefits, and practical tips. The episode explains the different methods of fasting, including the physical, mental, and spiritual benefits observed. Colin discusses the importance of consistency and discipline, offering insights into how fasting can be incorporated into one's routine. This episode aims to spark interest in the mechanisms and benefits of fasting and provides guidance on how to apply these practices effectively.04:06 Introduction to Fasting06:23 Intermittent Fasting Explained18:09 Long Duration Fasting Insights22:40 Physical Benefits of Long-Term Fasting31:04 Mental and Discipline Benefits36:21 Spiritual Insights and Fasting43:46 Practical Tips for Long Duration Fasts53:07 Final Thoughts and EncouragementFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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