In this episode, the hosts are joined by their aunt and uncle, Justin and Jodie Metzger, to discuss their extensive knowledge in wellness and nutrition. The conversation delves into Jodie's personal health journey, from dealing with digestive issues and pain to discovering the benefits of functional medicine. They discuss the importance of understanding one's unique dietary needs, the impact of mental health on physical well-being, and actionable steps for improving health. The episode also touches on the evolution of nutrition knowledge, the dangers of processed foods, and practical advice on supplements and whole foods. Overall, it emphasizes the significance of personalized healthcare and the supportive roles necessary for a successful health journey.

Timestamps:

01:56 Jodie's Health Journey: From Acne to PCOS
08:29 Discovering Functional Medicine
16:15 Starting Blue Acres Market
20:27 Transition to Rise to Thrive Wellness
22:01 A New Role in School Nutrition
26:54 Reflections on Nutrition and Health
29:18 Understanding the Impact of Diet on Health
30:34 Navigating Individual Dietary Needs
31:54 The Role of Functional Medicine
37:01 Mental Health and Gut Health Connection
40:46 The Importance of Quality Food and Supplements
53:10 Practical Steps for Health Improvement
57:39 Final Thoughts and Takeaways

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