In this episode of SHRP Talk, the focus is on the college training experiences of the hosts. Brandon, Colin, and Jaden dive into their personal journeys through various college athletics programs, discussing the nuances and differences in training methods, the role of competitions, and the impact of strength and conditioning on their athletic performance and overall well-being. They reflect on the pros and cons of their experiences and how these shaped their approach to training and coaching today.

Timestamps:

01:39 Reflecting on High School Training
02:11 Transition to College Athletics
03:10 Jaden's Experience at SDSU
04:11 Strength Training Challenges
06:35 Baseball Training at SDSU
13:52 Northwestern Training Insights
15:21 Brandon's Journey at Iowa
18:27 Competitive Training Environment
29:16 Overwhelmed by Strength Conditioning
30:03 Physical Therapy Routine
31:06 Struggles with Mental Fortitude
31:45 Return to Play Progression
32:48 PT Exercises and Feedback
36:00 Comparing Training Programs
38:22 Northwestern's Unique Approach
54:11 Balancing Competition and Personal Progress
56:45 Reflecting on Athletic Journeys
58:07 Final Thoughts and Takeaways

For access to SHRP Training programs and more, visit https://linktr.ee/shrptraining?utm_source=linktree_profile_share&ltsid=df4311d8-1769-4fff-ad74-5282ecbb8db8 and use the code "PODCAST" for 50% off all programs for the first month.

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