Shrink Wrapped

Por: Michelle O'Neil
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor.

So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
43 episodios disponibles

Latest episodes of the podcast Shrink Wrapped

Episode 35: Guided Journal Entry #9 26/12/2025
Episode 34.5: The Silent Epidemic We Keep Toasting (The Bonus Episode Where Michelle Talks About Alcohol As A Pervasive Problem In Society) 19/12/2025
Episode 34: You Can’t Pour From an Empty Cup (Especially If It's on Fire) (The One Where Michelle Talks About Burnout) 18/12/2025
Episode 33: You Can’t Manifest Your Way Out of a Nervous Breakdown (The One Where Michelle Talks About The Ick Of "You Just Need To Want It More") 11/12/2025
Episode 32: Abandonment Issues & Other Party Tricks (DSM Dive- Borderline Personality Disorder) 04/12/2025
Episode 31: Guided Journal Entry #8 27/11/2025
Episode 30.5: Memory, Interrupted (The Bonus Episode Where Michelle Talks About The Memory Loss Caused By Depression and Trauma) 21/11/2025
Episode 30: Communication for the Chronically Misunderstood (and Mildly Petty) (The One Where Michelle Talks About Effective Communication) 20/11/2025
Episode 29: Group Chats, Ghosting, and Other Emotional Workouts (The One Where Michelle Talks About Managing Friendships) 13/11/2025
Episode 28: Guided Journal Entry #7 06/11/2025
Episode 27: Autism: Where Small Talk Goes to Die (DSM Dive: Autism) 30/10/2025
Episode 26: Rituals, Routines, and Other Forms of Self-Inflicted Growth (The One Where Michelle Talks About Building Habits) 23/10/2025
Episode 25.5: Your Sexuality Called—You’ve Been Ghosting It (The Bonus Episode Where Michelle Talks About Unpacking Repressed Sexuality) 17/10/2025
Episode 25: It Runs in the Family—But So Does Denial (The One Where Michelle Talks About Breaking Cycles) 16/10/2025
Episode 24: Panic, Paranoia & Performance Reviews: A DSM Love Story (DSM Dive: Anxiety Disorders) 09/10/2025
Episode 23: Guided Journal Entry #6 02/10/2025
Episode 22: The Art of Calling People Out Without Burning Bridges And Cheesecake (The One Where Michelle Talks About Conflict Resolution) 25/09/2025
Episode 21: Change Your Words, Change Your Life (Without Joining a Cult) (The One Where Michelle Talks About The Power of Thought And Words, And How To Retrain Your Brain) 18/09/2025
Episode 20.5: You Are the Sky, Not the Weather (The Bonus Episode Where Michelle Talks About Choosing To Not Let Trauma Rule Your Life) 12/09/2025
Episode 20: Guided Journal Entry #5 10/09/2025
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