Episode 20: Guided Journal Entry #5

10/09/2025 30 min Episodio 20

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Episode Synopsis

Today we’re asking:“What are three fears holding you back? And what’s one small action you can take to challenge each fear?”Yep. We’re not just naming the monsters under the bed—we’re pulling them out into the daylight, giving them a little side-eye, and figuring out how to politely (but firmly) evict them. These fears can be anything from “everyone secretly hates me” to “I can’t ask for what I need because I will spontaneously combust.” Super chill stuff.Join us on the ONeil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

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