Episode 23: Guided Journal Entry #6

Shrink Wrapped
02/10/2025 28 min Episodio 23

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Episode Synopsis

“Reflect on a recent challenge or setback. Instead of focusing on the negative, find one aspect to be thankful for. Did it bring a hidden blessing? Teach you resilience? Help you discover an inner strength?”In other words: we’re doing that annoying-but-actually-helpful thing where we look for the silver lining instead of just screaming into the void. (Don’t worry, screaming still has a place. But today, we reflect.)Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

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