Episode Synopsis "003 Research Review: Training Styles...Bodybuilding or Powerlifting?"

In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".

Listen "003 Research Review: Training Styles...Bodybuilding or Powerlifting?"

More episodes of the podcast Shred Shed Podcast

• Ryan Michler: Using fitness to fuel your success
• 004 Beginning a Strength Program
• 003 Research Review: Training Styles...Bodybuilding or Powerlifting?
• 001 Intro
• 002 Fundamentals: Why exercise?