Episode Synopsis "004 Beginning a Strength Program"

Doug and Aaron featuring special guest, Shirtless Bryan. We talk basic strength training relative to the preceding research analysis we conducted in episode 3.

Listen "004 Beginning a Strength Program"

More episodes of the podcast Shred Shed Podcast

• Ryan Michler: Using fitness to fuel your success
• 004 Beginning a Strength Program
• 003 Research Review: Training Styles...Bodybuilding or Powerlifting?
• 001 Intro
• 002 Fundamentals: Why exercise?