Meditation and words of inspiration for black women. Dim the lights. Light something. Listen. Breathe. Activate.

Latest episodes of the podcast Shmeditation

• Shmeditation Ep. 7: Flower Moon Meditation
• Shmeditation Talk: Who Am I?
• Shmeditation Ep. 6: Taurus New Moon Start Anew
• Shmeditation Ep. 5: Third Quarter Moon Grace
• Shmeditation Ep. 4: Pink Super Moon Meditatiom
• Shmeditation Ep. 3: Anxiety Release
• Shmeditation Ep. 2: Mercury Retrograde Descend
• Shmeditation Ep. 1: Welcome