Episode Synopsis "Shmeditation Ep. 1: Welcome"

Welcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a meditation which covers the issues we face in our daily lives. I'm new to this so please be patient as I correct tech issues and learn my way through the podcast world and alternative, focused meditation for black women. From time to time, we may even have a male guest to guide not only us, but men as well. Please subscribe and share so we can grow this series and allow it to be helpful to many. Peace...

Listen "Shmeditation Ep. 1: Welcome"

More episodes of the podcast Shmeditation

• Shmeditation Ep. 7: Flower Moon Meditation
• Shmeditation Talk: Who Am I?
• Shmeditation Ep. 6: Taurus New Moon Start Anew
• Shmeditation Ep. 5: Third Quarter Moon Grace
• Shmeditation Ep. 4: Pink Super Moon Meditatiom
• Shmeditation Ep. 3: Anxiety Release
• Shmeditation Ep. 2: Mercury Retrograde Descend
• Shmeditation Ep. 1: Welcome