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Listen "The stress balloon "
Episode Synopsis
SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members. Coaches Tara & Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training. What are the types of stress ? How do we recover from stress? How do you moderate your training based off your daily stress? Hosted on Acast. See acast.com/privacy for more information.
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