SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering: Where the term Rx comes from? How is the intended workout stimulus decided and implemented? Who should / shouldn't Rx or do workouts as prescribed? Should you be constantly pushing the boundaries of your performance? How to moderate your training around prescribed weights or movements? Hosted on Acast. See acast.com/privacy for more information.

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