ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Injuries & CrossFit "
Episode Synopsis
Today we talk about injuries! We have our in house Physio Dan talk about all things injuries! Why they happen and how to minimise them in your training. Covering the basics and:Why people get injured? Ways you can over stress your body.Types of common injuries we see. How you can create and sort out imbalances in the body.What is pain? Things you as a coach or athlete can do to minimise injury likelihood. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast ShireFit
Seminar Day: Archetypes
17/08/2025
Mental Toughness
29/07/2025
Fundamentals Of Nutrition For CrossFit
13/07/2025
Adaptation
05/07/2025
3 Lessons in movement
21/11/2023
Programming
07/11/2023
Why cant we predict training adaptations?
24/10/2023
Simplifying human movement
16/10/2023
What actually improves mobility?
21/09/2023
In God we trust