In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the importance of understanding the underlying causes of depression, anxiety, and other mental health disorders. Rachel shares her personal experience with depression and how psychedelics helped her shift her patterns. They also explore the significance of expressing emotions and the role of a skilled facilitator in psychedelic experiences. The conversation highlights the potential for significant improvement and even potential healing for depression through psychedelic therapy.TakeawaysUnderstanding the root causes of mental health issues is crucial for effective treatment.Psychedelics and altered states of consciousness can provide profound healing experiences for individuals with mental health issues.Expressing emotions, particularly anger, in a healthy way can lead to transformation and healing.Having a skilled facilitator present during psychedelic experiences is essential for emotional safety and support.Chapters00:00Introduction to Rachel Bongartz00:51Understanding the Root Causes of Mental Health Issues08:47The Role of Holotropic Breathwork and Psychedelics22:19Personal Experience with Depression and Psychedelics25:08The Importance of Expressing Emotions27:31Utilizing the Weeks After a Psychedelic Experience28:21Transforming Patterns and Healthy Expression of Anger29:10Significant Improvement in Depression with Psychedelic Therapy31:04Creating Emotional Safety in Psychedelic Experiences33:31The Importance of Letting Emotions Out36:52The Relationship Between Depression and Anger38:02Profound Experiences in Psychedelic Therapy for Depression41:15Releasing Suppressed Emotions and Trauma44:12The Role of a Skilled Facilitator in Psychedelic Experiences47:28Significant Improvement and Cures for Depression49:24Closing RemarksConnect with us:WebsiteInstagramTiktokYoutubeFacebook Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios