Listen "EP13: Cultivating Self-Love: The Journey to Inner Peace"
Episode Synopsis
In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.TakeawaysSelf-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.By cultivating self-love, we can create a more loving and connected world.Chapters00:00Introduction and Technical Details02:16Jessica's Background and Journey to Becoming a Self-Love Coach05:50The Lifelong Journey of Cultivating Self-Love10:17The Societal Factors Contributing to a Lack of Self-Love14:01The Role of Psychedelics in Jessica's Journey of Self-Love23:00The Potential for a More Loving and Connected Future36:01Unexpected and Surprising Experiences with Psychedelics43:18The Importance of Curiosity, Playfulness, and Acceptance in Navigating PainConnect with Jess:InstagramConnect with us:WebsiteInstagramTiktokYoutubeFacebook Hosted on Acast. See acast.com/privacy for more information.
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