In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.takeawaysUnshaming involves inquiring into the intelligence behind our symptoms.Symptoms like depression can hold valuable insights about our lives.Witnessing others in their pain is crucial for healing.Shame often leads to self-doubt and a disconnection from our true selves.The unshaming process encourages self-acceptance and compassion.David's personal experiences shaped his understanding of shame and healing.Creating a world of acceptance can help alleviate shame.The unshaming process can be applied to various psychological issues.Understanding our feelings can lead to deeper connections with ourselves and others.The journey towards healing is often about embracing our imperfections.Chapters00:00Introduction to Unshaming and Its Importance03:36Understanding the Unshaming Process06:22The Intelligence Behind Symptoms09:34Exploring Depression and Its Wisdom12:24David's Personal Journey and Inspiration18:25The Role of Witnessing in Healing20:30The Shift in Psychological Perspectives23:15The Power of Stuttering and Self-Expression29:34The Journey of Unshaming31:58The Impact of Shame on Society34:22Embracing Authenticity and Self-Acceptance37:56The Power of Expression in Pain42:34Creating Space for Authenticity44:54A Vision for an Enlivened WorldConnect with us:WebsiteInstagramTiktokYoutubeFacebook Hosted on Acast. See acast.com/privacy for more information.

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