She Thrives | meaningful conversations on women's health

She Thrives | meaningful conversations on women's health

Por: Katia Khomich
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.  Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. Tune in for insightful discussions and actionable insights to support your holistic well-being.
84 episodios disponibles

Latest episodes of the podcast She Thrives | meaningful conversations on women's health

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#008 – A conversation with a GP who left the practice and became a women's health doctor 14/04/2025
#007 - Holistic approach to skin care and skin health 11/07/2024
#006 - Foundations on gut health for women's health 04/07/2024
#005 - Future of gyms and fitness industry, holistic approach 26/06/2024
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah 17/06/2024
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health 10/06/2024
#002 – She Thrives: how to support yourself with food during pregnancy – wisely. 03/06/2024
#001 – She Thrives: small steps towards big goals and future of medicine. 29/05/2024
Welcome She Thrives : meaningful conversations on women's health 29/04/2024
Practice: Achieve more clarity in 10 min 24/04/2024
Ep.9: A message on 'just tell me what should I do" trend 19/04/2024
Ep.8: The best breathing technique is the one you use every day 19/03/2024
Ep.7: Being a first time mom and using it to your advantage 12/03/2024
Ep.6: What to expect when you are going through matrescence. 17/01/2024
Ep.5: A simple strategy to feel less lonely 12/01/2024
Ep. 4: Fearlessness in pregnancy, motherhood and life in general 04/01/2024
Ep. 3: Anxiety, and how to worry wisely 28/12/2023
Ep. 2: What do we really need to do during the 1st trimester 20/12/2023
Ep.1: You have just found out that you are pregnant and not sure if you are happy about it 14/12/2023
Mama Mindset Mastery Introduction 14/12/2023
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