Ep.8: The best breathing technique is the one you use every day

She Thrives | meaningful conversations on women's health
19/03/2024 11 min
Ep.8: The best breathing technique is the one you use every day

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Episode Synopsis

In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life. Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a few seconds, especially when they are focused or stressed. 

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