Motivation in the time of COVID

01/05/2020 38 min

Listen "Motivation in the time of COVID"

Episode Synopsis

Cat and Alli discuss finding balance and self-accountability during the season of Netflix binges and take-out! Learn how to get motivated and create new habits to get active and start feeling better amidst uncertainty. 
Reference: 
Rachel Hollis motivation video : https://www.youtube.com/watch?v=8tdca37qRws