Episode Synopsis "Motivation in the time of COVID"

Cat and Alli discuss finding balance and self-accountability during the season of Netflix binges and take-out! Learn how to get motivated and create new habits to get active and start feeling better amidst uncertainty.  Reference:  Rachel Hollis motivation video : https://www.youtube.com/watch?v=8tdca37qRws

Listen "Motivation in the time of COVID"

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