Episode Synopsis "E.16 | Part 6: 3 things you need to stop doing now"

3 things you are doing that are burning you out, and how to replace them with practices that center your self-care. About the series: This hustle, grind, burnout, repeat culture has led to a new trend that is meant to prioritize our wellness: self-care. But what really is “self-care” and what does it mean for Black and Brown women leading change? ******* Let’s connect! IG @_shehadtheaudacity_ LinkedIn: Jessica Wernli Facebook: She Had The Audacity Apparel: www.shehadtheaudacity.com https://www.jessicawernlillc.com/personal-visioning-planning ******* I’m launching 1-1 coaching! If you want to uncover your personal + professional vision and activate your audacity to make them a reality, let’s connect! Schedule a 30 min discovery call at https://calendly.com/jessica-wernli/30min *** You can find the Mindful Techie Intention Planner here: http://www.intentiondeficitdisorder.com/planner

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More episodes of the podcast She Had The Audacity

• E.19 | Making room for manifestation
• E.18 | Bonus episode: Beyond Self-care
• E.17 | Part 7: 6 ways you’re fueling burnout culture
• E.16 | Part 6: 3 things you need to stop doing now
• E.15 | Part 5: It’s all about VISION
• E.14 | Part 4: Stop living in lack
• E.13 | Part 3: Self-care is a lifestyle
• E.12 | Part 2: Show up for YOU
• E.11 | Part 1: Intro
• E.10 | 6 signs it’s time for you to make your big move: What’s next?
• E.9 | 6 signs its time for you to make your big move: Energy
• E.8 | 6 signs its time for you to make your big move: Affirmation
• E.7 | 6 signs its time for you to make your big move: Confusion
• E.6 | 6 signs its time for you to make your big move: Fear
• E.5 | 6 signs its time for you to make your big move: Rejection
• E.4 | 6 signs its time for you to make your big move: Discomfort
• E.3 | 6 signs its time for you to make your big move: Intro
• E.2 | She had the AUDACITY!
• E.1 | Introduction