Episode Synopsis "Day One of Seven Days Of Self-Care"

During The Seven Days Of Self-Care challenge we challenge you to give yourself some time and some amazing tricks to realize how you are feeling and how to feel happier. We end each episode with a micro-task. Every episode is very short as it is a mini-challenge. Therefore it can fit right into everyone busy schedule. This episode we start of with a simple reflection exercise on what to do when you feel down during the day. Of course, we don’t forget to give you a micro-task to enable yourself to feel thankfull for who you are. Give it a try! Maybe it can help you?

Listen "Day One of Seven Days Of Self-Care"

More episodes of the podcast Seven Days Of Self-Care (mini-challenge edition)

• Day One of Seven Days Of Self-Care