Episode Synopsis "SevenDayCraze No.1 Intro"
Welcome to the Podcast the Seven Day Craze. We will be exploring daily practice for 7 days at a time and then evaluate the outcome! Maybe you take the habit with you, maybe you leave it. We will be breaking down some of the research on the habits we are practicing, pros and cons about how the habit affected our week. Have some fun and learn with me in the process.. Listen for Habit No. 1.