The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening.
This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you.

Grab a tea, get comfy, and gain wellness.

Here are links to the added support information mentioned throughout.
Energy Therapy Meditation ~ The Forest Door
https://youtu.be/u47bDnLfk38

Free Wellness Course ~ Spring Into Action & End Procrastination
Website Course Dashboard to keep track for you. Plus another free course there.
https://serenitywellnesscentre.com/courses/
Or watch on YouTube ~  https://youtu.be/RgCgL6Mh33M

White Noise Machine ~ https://amzn.to/3LO9d9Q

Books
Emotional Intelligence ~  https://amzn.to/3O57izU
Zen Mind, Beginner's Mind ~  https://amzn.to/3LL1mtM
All About Love ~ https://amzn.to/3LQBYTh

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.

Episodes on Boundaries
E21 ~ Boundaries are Not Selfish
https://serenitywellnesscentre.com/episode-21-boundaries-are-not-selfish/
E22 ~ Pushy People
https://serenitywellnesscentre.com/episode-23-pushy-people/
E28 ~ Forgiveness
https://serenitywellnesscentre.com/episode-28-forgiveness/

Regulation
E4 ~ What Do Thought Have to Do With It?
YouTube ~ https://youtu.be/tkC7UQ6BP8U
Other ~ https://serenitywellnesscentre.com/episode-4-what-do-thoughts-have-to-do-with-it/
E64 ~ Where Can I land
YouTube ~ https://youtu.be/-WJu3y9Z08s
Other ~ https://serenitywellnesscentre.com/episode-64-where-can-i-land/

Stillness
E10 ~ Be Here Now https://serenitywellnesscentre.com/episode-10-be-here-now/
E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/
E18 ~ Inner Stillness and Strength Meditation https://serenitywellnesscentre.com/episode-18-inner-stillness-and-strength-meditation/

Optical Intake
E49 ~ The Sense of a Hug https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/
E51 ~ Collecting Gratitude
https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

Sleep Assist
Gettin With Your Dailies
E48 Wind Down Meditation https://serenitywellnesscentre.com/episode-48-wind-down-meditation/

Learn about Nicole
serenitywithnicole.com

Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/

Serenity Wellness Podcast
https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBw

2 Free Wellness Courses
~ Rewire to Love ~
https://serenitywellnesscentre.com/courses/rewire-to-love/
~ Spring Into Action ~
https://serenitywellnesscentre.com/courses/spring-into-action/
*This one can also be watched on my YouTube or Vimeo channels.

#mentalhealth #awareness #wellnesstools

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