Listen "A workout while on vacation? Here's how you can do it! "
Episode Synopsis
Last week, I talked about getting more movement into your day instead of formal exercise while on vacation. In this episode I’ll provide a more formal exercise plan for those that like more structure when exercising, even when on vacation.
No need to take notes! Get my FREE vacation friendly workout PDF
livesimplesa.com
No need to take notes! Get my FREE vacation friendly workout PDF
livesimplesa.com
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