Slow Down

27/05/2024 11 min Temporada 2 Episodio 4

Listen "Slow Down "

Episode Synopsis

I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal.
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