Listen "Goal setting in real-time - starting from scratch. "
Episode Synopsis
Fall usually comes with some schedule or life changes. I will also be making some changes in order to achieve my goal of running 6 x 50-meter wind sprints. That's going to mean adjusting my priorities and schedule, but I believe it will be worth it! Join me as I journal my ups and downs through movement, food, sleep and stress management. I hope this journey encourages you to pursue your wellness goals😊.
www.livesimplesa.com
www.livesimplesa.com
More episodes of the podcast Sensible Bites
Movement, dehydration and sleep...
30/09/2024
What's up with fats?
05/08/2024
I gotta get more protein!
08/07/2024
Are carbs bad for you?
24/06/2024
Slow Down
27/05/2024
Whole Body Health Part III
13/05/2024
Whole-body Health Part II
29/04/2024
What's whole body health and should I care?
15/04/2024
Season two preview
08/04/2024
Podcast Update - Temporary Changes
07/01/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.