ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Movement, dehydration and sleep..."
Episode Synopsis
I’ll talk about what happened when I started my new movement/exercise plan and share my insights and learnings. It includes experiencing soreness, dehydration and compromised sleep ☹
When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life.
www.livesimplesa.com
When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life.
www.livesimplesa.com
More episodes of the podcast Sensible Bites
What's up with fats?
05/08/2024
I gotta get more protein!
08/07/2024
Are carbs bad for you?
24/06/2024
Slow Down
27/05/2024
Whole Body Health Part III
13/05/2024
Whole-body Health Part II
29/04/2024
What's whole body health and should I care?
15/04/2024
Season two preview
08/04/2024
Podcast Update - Temporary Changes
07/01/2024
In God we trust