Our busy schedules at work and home can deplete our energy, leaving us feeling scattered and worn out. When we don’t replenish the fuel in our tank, we find ourselves running on empty and heading toward burnout.
We know it’s not always easy to make time for activities that make you feel happy, fulfilled, or energized. But just a few minutes a day, every day, will help renew your energy and sustain you during difficult times, allowing you to make your fullest contribution to your goals and to other people.
In this episode – and a free downloadable workbook, linked below, Melia and Gill share tips for figuring out which activities fuel you and how to make space for them.
Download the free workbook that accompanies this episode: http://www.subscribepage.com/fuel
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