Ep. 15: Choosing Optimism

01/05/2019 29 min Temporada 1 Episodio 15

Listen "Ep. 15: Choosing Optimism"

Episode Synopsis

Your genes and your environment are only part of what makes you an optimist or a pessimist. Scientific happiness research shows that you can adopt small daily practices to rewire your brain for a more positive worldview. Melia and Gill talk about their own tendencies and the "happiness hygiene" habits they're trying.