SelfCareSchool's Spam Filter for Your Brain

Por: Anna HeardinLondon
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk

I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

So maybe, just maybe, that reaction you are having, is perfectly human.

Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
156 episodios disponibles

Latest episodes of the podcast SelfCareSchool's Spam Filter for Your Brain

Mostrando página 8 de 8

What does confidence feel like? What does confidence taste like? - Spam Filter for your Brain - Episode 16 16/03/2023
A line in the sand - Spam Filter for your Brain - Episode 15 09/03/2023
Why insults hang around longer than compliments - Spam Filter for your Brain - Episode 14 02/03/2023
How to be an ally to your body - Spam FIlter for Your Brain - Episode 13 23/02/2023
Who is Profiting from me feeling like this? - Spam Filter for your Brain - Episode 12 16/02/2023
How to Heal A Broken Heart - Spam Filter for Your Brain - Podcast 11 09/02/2023
Stop thinking of exercise as a weight loss tool - Spam FIlter for Your Brain - Episode 10 02/02/2023
What are you making that mean? - Spam FIlter for Your Brain - Episode 9 26/01/2023
The benefits for crying in train stations - Spam Filter for your Brain - Episode 8 19/01/2023
What if nothing has gone wrong? - Spam Filter for Your Brain - Episode 7 12/01/2023
You are worthy, just as you are - Spam Filter for Your Brain - Episode 6 05/01/2023
The Art of Disappointment - Spam Filter for your Brain - Episode 5 29/12/2022
People pleasing and Christmas- Spam Filter for your Brain - Episode 4 22/12/2022
The most important question you can ask yourself - Spam Filter for your Brain - Episode 3 15/12/2022
Showing Up - Spam Filter for Your Brain - Episode 2 08/12/2022
How to admit when you get it wrong - Spam Filter for Your Brain - Episode 1 23/11/2022
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