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Listen "But I don't have time - Spam Filter for Your Brain - Episode 20"
Episode Synopsis
Spam FIlter for Your Brain Podcast Episode 20: "But I don't have time" show notes:
This week we are looking at:
One of the most common objections people have when it comes to taking on new things is "I don't have time."
Managing your mindset and taking care of your emotional health can actually give you more time, as feeling overwhelmed and close to burnout can exhaust you and make everything take more effort.
By giving yourself tools to filter your thoughts and emotions and ask yourself if they are serving you, aligning with your values, and getting you closer to where you want to be, you can start to make more strategic decisions ahead of time.
Prioritising your emotional well-being can seem counterintuitive, but it can help you make more effective use of your time.
By having a toolkit to lean on in times of stress, you can step back and take on more of an observer's viewpoint, which can help you make decisions that align with your values and goals.
Full Transcript: https://www.heardinlondon.com/post/spamfilterforyourbrainepisode12
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
This week we are looking at:
One of the most common objections people have when it comes to taking on new things is "I don't have time."
Managing your mindset and taking care of your emotional health can actually give you more time, as feeling overwhelmed and close to burnout can exhaust you and make everything take more effort.
By giving yourself tools to filter your thoughts and emotions and ask yourself if they are serving you, aligning with your values, and getting you closer to where you want to be, you can start to make more strategic decisions ahead of time.
Prioritising your emotional well-being can seem counterintuitive, but it can help you make more effective use of your time.
By having a toolkit to lean on in times of stress, you can step back and take on more of an observer's viewpoint, which can help you make decisions that align with your values and goals.
Full Transcript: https://www.heardinlondon.com/post/spamfilterforyourbrainepisode12
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust