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Listen "What are you making that mean? - Spam FIlter for Your Brain - Episode 9"
Episode Synopsis
Podcast Episode 9: "What are you making that mean?" show notes
This is where it all begins, and how we can respond when we get something wrong.
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I will talk about:
A key question to ask yourself
Encourage you to pause and reflect on the meaning we assign to events or interactions
Get curious about common narratives we tell ourselves,
Notice the results of the actions we take
Generate more self-awareness
Podcast Transcript: HeardinLondon
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
This is where it all begins, and how we can respond when we get something wrong.
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I will talk about:
A key question to ask yourself
Encourage you to pause and reflect on the meaning we assign to events or interactions
Get curious about common narratives we tell ourselves,
Notice the results of the actions we take
Generate more self-awareness
Podcast Transcript: HeardinLondon
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust