Spam Filter for your Brain - Episode 16 - What does confidence feel like?  What does confidence taste like? show notes

In this episode, I will be talking about:


How confidence can mean different things to different people.
How to build confidence
Why it is important to define what it means to you personally.
Identify tasks you boss it at 
Work out which thoughts work for you (yeah, we are back to mindset)
Work out how making a cup of tea is linked to your greatest goals.


Podcast Transcript: HeardinLondon

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


✨ SelfCareSchool Membership ✨
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk

If you have any questions about anything I mention this week please do drop me an e-mail.

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