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Listen "Stop thinking of exercise as a weight loss tool - Spam FIlter for Your Brain - Episode 10"
Episode Synopsis
Podcast Episode 10: "Stop thinking of exercise as a weight loss tool" show notes
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I talk about:
Long COVID and the changes in my body
How I used to use exercise as a tool for body manipulation
A desire to shift towards finding joy in movement
Encouragement to find your personal movement joy
Podcast Transcript: HeardinLondon
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I talk about:
Long COVID and the changes in my body
How I used to use exercise as a tool for body manipulation
A desire to shift towards finding joy in movement
Encouragement to find your personal movement joy
Podcast Transcript: HeardinLondon
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust