What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31

This episode explores the topic of seeking external validation and the discomfort that comes with allowing others to have different opinions about us.


Key Takeaways:



Seeking external validation is a common practice (spoiler: there is nothing wrong with you)
But it is probably worth thinking about whether you like it or not.
There is enormous freedom in being willing to feel discomfort.
Not everyone is going to like us, and we can save a lot of energy when we realise this
It's important to include ourselves in the work we do towards creating a world where everyone feels welcome, loved, and safe.





Blog on the Podcast: https://www.heardinlondon.com/post/what-to-do-when-you-feel-overwhelmed
Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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