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Listen "What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86"
Episode Synopsis
What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I uncover some the surprising sources (and sauces?) of happiness in our life and how you can expand upon them.
Key Takeaways:
Importance of noticing the things that bring happiness
Exploring the thoughts associated with things that make you happy
Understanding that it's the thoughts about something that provide happiness
And there is a free gift.
Full transcript: https://www.heardinlondon.com/post/what-makes-you-happy-is-it-apple-crumble
FREE Positive Thoughts Journal: https://heardinlondon.myflodesk.com/positivethoughts
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I uncover some the surprising sources (and sauces?) of happiness in our life and how you can expand upon them.
Key Takeaways:
Importance of noticing the things that bring happiness
Exploring the thoughts associated with things that make you happy
Understanding that it's the thoughts about something that provide happiness
And there is a free gift.
Full transcript: https://www.heardinlondon.com/post/what-makes-you-happy-is-it-apple-crumble
FREE Positive Thoughts Journal: https://heardinlondon.myflodesk.com/positivethoughts
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust